We all need an easy way to learn new things! Come check out my IG I post daily and it is full of the good stuff...tips, tricks, hacks and ideas that keep you moving towards your health and weight loss goals. I can't wait to see ya there !

Mama, You and I both know losing weight & living a healthy is about the food but it's not really about the food. WE MUST unravel what we think we know, push past these false teachings and empower ourselves to make choices that serve us and lead us to the life we want to live. 

Let me take you on a little field trip to sprouts today. I mentioned some time saving and waist trimming items in my blog post today... And I wanted to show ya in real life where to find some of these items. 🤜🏼🤛🏼 Whether you are a traditional sack or cash lunch person you can still be healthy and crush your goals. 

I love Fry's or Kroger in some places. My market place has a grill where you pick out your protein and they grill it for you. Check out this video and let me show you how I win with my nutrition at Fry's! 

The Big Leap 

New York Times bestselling author Gay Hendricks reveals a simple yet comprehensive program for overcoming our one barrier to happiness and fulfillment, providing a clear path for achieving our true potential and attaining not only financial success but also success in love and life.

Atomic Habits

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

The Four Agreements

The High 5 Habit

6 quart Cook & Carry Slow Cooker serves 7+ people. Digital countdown control lets you program cook times anywhere from 30 minutes up to 20 hours; shifts to Warm setting automatically once cook time completes. Easy to use locking lid featuring lid gasket provides extra seal for less mess on the go

Rapid Air Technology enables The Power AirFryers to surround your food with a whirlwind of turbo cyclonic air to deliver a much healthier version of the same food with great crispy fried taste & texture you love in just minutes. Super easy to use kitchen appliance. Healthy, fun, and fast.

In a 10-day clinical study, Extreme Endurance had an astounding 39% reduction in oxidative stress, which helps promote anti-aging benefits and cellular health. Numerous sources believe oxidative stress is the leading cause of many of our degenerative diseases. World class athletes have trusted Extreme Endurance since 2008 for performance benefits. 

Stay Hydrated All Day Long. Hydro Stix are an easy, on-the-go solution to stay hydrated all day long. Hydro Stix contains just 1 gram of sugar compared to leading energy drinks which may contain up to 32 grams of sugar per serving. Combined with premium electrolytes, Hydro Stix contains an ingredient called Sustamine®. This powerful ingredient promotes increased absorption of water into the cells helping to improve muscle recovery and energy.

In a 10-day clinical study, Extreme Endurance had an astounding 39% reduction in oxidative stress, which helps promote anti-aging benefits and cellular health. Numerous sources believe oxidative stress is the leading cause of many of our degenerative diseases. World class athletes have trusted Extreme Endurance since 2008 for performance benefits. 

Collagen is one of the most important nutrients needed to ensure the health and vitality of your skin, hair, tendon, cartilage, bones, and joints. Around the age of 30, our bodies naturally begin to produce less collagen, and the first signs of aging start to occur. Shake, blend or mix into warm or room temperature liquids. Goes great with your morning coffee or post workout protein shake.